The 5 Second Rule
The 5 Second Rule: (Transform Your Life, Work, and Confidence with Everyday Courage) by Mel Robbins is a highly practical and motivational guide that teaches readers how to overcome hesitation, fear, and procrastination by taking immediate action. The core principle of the book is simple yet powerful: when you feel the urge to act on a goal, count backward from 5- 5, 4, 3, 2, 1—and then move forward before your brain talks you out of it.
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